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Ingredients
九層塔吻仔魚蒸蛋
- 2 顆 蛋
- 200 克 水
- ¼ 茶匙 鹽
- 5 克 九層塔 ，洗淨，取葉，切碎
- 20 克 吻仔魚 ，洗淨，瀝乾
紫蘇梅蒸鱈魚 <br>
- 30 克 米酒
- 10 克 醬油
- 5 克 冰糖粉 (可省略)
- 300 克 鱈魚片 (約一片)
- 25 - 30 克 紫蘇梅 (含醬汁)，去籽，切碎
- 10 克 薑 ，切絲
薑黃藜麥地瓜飯 <br>
- 200 克 白米 ，洗淨，瀝乾
- 150 克 地瓜 ，洗淨，削皮，切塊(約3公分)
- 1200 克 水
- ¼ 茶匙 薑黃粉
- ¼ 茶匙 藜麥
- Nutrition
- per 1 人份
- Calories
- 1789.2 kJ / 428 kcal
- Protein
- 18 g
- Carbohydrates
- 54.4 g
- Fat
- 13.9 g
- Saturated fat
- 146.4 g
- Fiber
- 1.4 g
- Sodium
- 263 mg
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