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Ingredients
Sucre à la cannelle
- 80 g de sucre
- 2 bâtons de cannelle (d’env. 5 cm chacun)
Bananes à la sauce coco-cannelle
- 1850 g d'eau
-
1
c. à café rase d'acide ascorbique
or 30 g de jus de citron, fraîchement pressé (équivaut à un demi-citron) - 2 bananes bien mûres (env.100-120 g chacune) coupées en deux
- ½ c. à soupe d'huile de noix de coco pressée à froid
-
½
c. à soupe de chips de noix de coco grillés
or ½ c. à soupe de noix de coco, en flocons grillés
- Nutrition
- per 1 portion
- Calories
- 292.5 kcal / 1225.1 kJ
- Protein
- 1.2 g
- Fat
- 4.2 g
- Carbohydrates
- 60.2 g
- Fiber
- 2.2 g
- Saturated fat
- 0 g
- Sodium
- 0 mg
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