Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g sementes de linhaça
- 100 g flocos de aveia
-
220
g bebida de aveia
or 220 g leite - 20 g noz
- 100 g pera-rocha cortada em cubos
- 15 g mel
- Nutrition
- per 1 dose
- Calories
- 1616 kJ / 387 kcal
- Protein
- 14 g
- Carbohydrates
- 49 g
- Fat
- 15 g
- Fiber
- 8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Taça de smoothie de ananás com mirtilos
15min
Overnight oats de abacaxi e maracujá
8h
Pão de claras, aveia e amendoim sem glúten
50min
Salada das caraíbas
30min
Granola
25min
Overnight oat de abacate e kiwi
8h
Overnight oats de morango
8h
Mel de tâmaras
35 min
Smoothie de espinafres, morango e sementes de chia
5min
Taça de pequeno almoço com frutos vermelhos
15min
Arrufada de batata-doce
3h
Overnight oats de maçã, canela e mel
8h