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Ingredients
- 15 g sementes de linhaça
- 100 g flocos de aveia
-
220
g bebida de aveia
or 220 g leite - 20 g noz
- 100 g pera-rocha cortada em cubos
- 15 g mel
- Nutrition
- per 1 dose
- Calories
- 387 kcal / 1616 kJ
- Protein
- 14 g
- Fat
- 15 g
- Carbohydrates
- 49 g
- Fiber
- 8 g
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