Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g sementes de linhaça
- 100 g flocos de aveia
-
220
g bebida de aveia
or 220 g leite - 20 g noz
- 100 g pera-rocha cortada em cubos
- 15 g mel
- Nutrition
- per 1 dose
- Calories
- 1616 kJ / 387 kcal
- Protein
- 14 g
- Carbohydrates
- 49 g
- Fat
- 15 g
- Fiber
- 8 g
In Collections
Alternative recipes
Biscoitos de banana e aveia com recheio
5min
Bolachas de cenoura, laranja e aveia
50min
Papas de aveia com pera
10min
Bolas energéticas de aveia e banana
20min
Granola de trigo sarraceno e cacau
2h 35min
Overnight oat de abacate e kiwi
8h
Overnight oats de morango
8h
Overnight oats de maçã, canela e mel
8h
Panquecas de alfarroba
40min
Mousse de abacate
5min
Panquecas de banana e aveia
15min
Waffles de aveia e espelta
25min