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Ingredients
Sauerteig
- 10 g Anstellgut (vom Roggensauerteig)
- 190 g Wasser (35-37°C)
- 210 g Roggenmehl Type 960
Quellstück
- 50 g Roggenkörner
- 20 g Kürbiskerne
- 20 g Sonnenblumenkerne
- 20 g Leinsamen
- 160 g Wasser
Hauptteig
- 220 g Wasser kalt
- 5 g frische Germ
- 120 g Roggenmehl Type 960 etwas mehr zum Bemehlen
-
60
g Roggen-Vollkornmehl
or Roggenmehl Type 2500 - 240 g Weizen-Vollkornmehl
- 2 ½ TL Salz
- 2 TL Brotgewürz
- 100 g Wasser
- Nutrition
- per 1 Stück
- Calories
- 2518 kcal / 10544 kJ
- Protein
- 77 g
- Fat
- 37 g
- Carbohydrates
- 463 g
- Fiber
- 73.8 g
- Saturated fat
- 5.3 g
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