Espinafres com gambas
TM5 TM6

Espinafres com gambas

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Ingredients

  • 150 g queijo parmesão
  • 500 g água
  • 2 ovos
  • 800 g espinafres descongelados
  • 2 dentes de alho
  • 20 g azeite
  • 1 c. chá de sal
  • 800 g leite
  • 60 g farinha
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada
  • 1 cubo de caldo de marisco
  • 1 c. chá de mostarda
  • 400 g camarão s/ casca

Nutrition
per 1 dose
Calories
1493.6 kJ / 357 kcal
Protein
30.1 g
Carbohydrates
21.2 g
Fat
17.5 g
Saturated fat
8.3 g
Fiber
3.3 g
Sodium
1325.4 mg

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