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Ingredients
- 3 dientes de ajo, pelados
- 120 g de cebolla blanca, en gajos
- 30 g de aceite de oliva
- 180 g de jitomate guaje, sin semillas y en cubos (aprox. 3 piezas)
- 200 g de puré de tomate
- 100 g de kale, sin tallos y en trozos
- 200 g de calabacitas, en cubos (aprox. 2 piezas)
- 1200 g de agua
- 1 - 2 cditas de concentrado de caldo de verduras en polvo
- 210 g de garbanzo, enlatado, escurrido
- Nutrition
- per 1 porción
- Calories
- 551 kJ / 131 kcal
- Protein
- 4 g
- Carbohydrates
- 17 g
- Fat
- 6 g
- Saturated fat
- 1 g
- Fiber
- 4 g
- Sodium
- 357 mg
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