Peanut Butter and Jam Smoothie
TM6 TM5

Peanut Butter and Jam Smoothie

4.8 ( 20 ratings )

Ingredients

  • 10 oz unsweetened almond milk
  • 5 oz ice cubes
  • 2 bananas frozen (approx. 6 oz ea.), in pieces
  • 4 oz peanut butter
  • 2 dried dates, pitted
  • ⅛ tsp salt
  • 2 oz jam (e.g. strawberry, grape), to taste
  • chopped peanuts to serve

Nutrition
per 1 portion
Calories
263 kcal / 1100 kJ
Protein
8 g
Fat
15 g
Carbohydrates
29 g
Fiber
4 g
Saturated fat
2 g
Sodium
90 mg

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