Peanut Butter and Jam Smoothie

Peanut Butter and Jam Smoothie

4.8 20 ratings
Prep. 5min
Total 10min
4 portions

Ingredients

  • unsweetened almond milk
    10 oz
  • ice cubes
    5 oz
  • bananas frozen (approx. 6 oz ea.), in pieces
    2
  • peanut butter
    4 oz
  • dried dates, pitted
    2
  • salt
    ⅛ tsp
  • jam (e.g. strawberry, grape), to taste
    2 oz
  • chopped peanuts to serve

Nutrition per 1 portion

Calories 263 kcal / 1100 kJ
Protein 8 g
Fat 15 g
Carbohydrates 29 g
Fiber 4 g
Saturated fat 2 g
Sodium 90 mg

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