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Ingredients
- non-stick cooking spray
- 5 oz old fashioned rolled oats, divided
- 1 oz banana chips (optional)
- 1 oz pecan halves, plus extra to serve
- 4 oz applesauce, unsweetened
- 1 banana, broken into pieces
- 1 large egg
- 1 oz maple syrup
- 1 tsp baking powder
- 1 tsp vanilla extract (optional)
- ½ tsp ground cinnamon (optional)
- 1 pinch salt
- 35 oz water
- Nutrition
- per 1 piece
- Calories
- 1222.2 kJ / 292.1 kcal
- Protein
- 11.3 g
- Carbohydrates
- 39.6 g
- Fat
- 10.9 g
- Saturated fat
- 2 g
- Fiber
- 5.5 g
- Sodium
- 178.3 mg
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