Blended Steamed Oats
TM6 TM5

Blended Steamed Oats

4.2 (6 ratings)

Ingredients

  • non-stick cooking spray
  • 5 oz old fashioned rolled oats, divided
  • 1 oz banana chips (optional)
  • 1 oz pecan halves, plus extra to serve
  • 4 oz applesauce, unsweetened
  • 1 banana, broken into pieces
  • 1 large egg
  • 1 oz maple syrup
  • 1 tsp baking powder
  • 1 tsp vanilla extract (optional)
  • ½ tsp ground cinnamon (optional)
  • 1 pinch salt
  • 35 oz water

Nutrition
per 1 piece
Calories
1222.2 kJ / 292.1 kcal
Protein
11.3 g
Carbohydrates
39.6 g
Fat
10.9 g
Saturated fat
2 g
Fiber
5.5 g
Sodium
178.3 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes