Blended Steamed Oats

Blended Steamed Oats

4.1 9 ratings

Prep. 10min

Total 30min

4 pieces

Ingredients

non-stick cooking spray
old fashioned rolled oats divided
5 oz
banana chips (optional)
1 oz
pecan halves plus extra to serve
1 oz
applesauce unsweetened
4 oz
banana broken into pieces
1
large egg
1
maple syrup
1 oz
baking powder
1 tsp
vanilla extract (optional)
1 tsp
ground cinnamon (optional)
½ tsp
salt
1 pinch
water
35 oz

Difficulty

easy

Nutrition per 1 piece

Sodium 178.3 mg

Protein 11.3 g

Calories 1222.2 kJ / 292.1 kcal

Fat 10.9 g

Fiber 5.5 g

Saturated fat 2 g

Carbohydrates 39.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Food Trends 2022 8 Recipes
United States

You might also like...

Pear and Coconut Muesli

10min

Three Egg French Omelet

30min

Matcha Blueberry Morning Smoothie

5min

Brownie Waffles with Chocolate Sauce

45min

Crêpes

1 h 15min

Savory Three Cheese Tart

1 h 50min

Maple Eggs Benedict with Smoked Salmon

40min

Yogurt Custard Toast with Bacon

40min

French Toast

40min

Crispy Donuts

2 h 30min

Ven Pongal

No ratings

Greens and Ham Egg White Omelet (Diabetes)

25min

Show all

Show all