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- 4 oz sliced almonds, divided
- 3 oz rolled oats
- 2 oz brown flaxseeds
- 4 oz honey
- 2 tbsp strawberry jam or 2 tbsp grape jam
- per 1 piece
- 364 kJ / 87 kcal
- 3 g
- 11 g
- 4 g
- 2 g