Vegetable Sticks with Dip and Whole Wheat Bread Rolls
TM6 TM5

Vegetable Sticks with Dip and Whole Wheat Bread Rolls

(No ratings)

Ingredients

Whole Wheat Bread Rolls

  • 12 oz water
  • 2 ¼ tsp active dry yeast
  • 1 tbsp sugar
  • 14 oz all-purpose flour
  • 4 oz whole wheat flour
  • 1 oz flaxseeds
  • 2 oz sunflower seeds, plus extra to sprinkle
  • 1 ½ tsp salt

Dip

  • 5 oz plain Greek yogurt
  • 1 oz avocado, in pieces
  • ½ oz honey
  • 1 oz mustard
  • 5 oz feta cheese, in pieces
    or 5 oz ricotta cheese
  • ½ tsp salt
  • 1 pinch ground black pepper

Assembly

  • 5 oz carrot, cut into sticks (2 in.)
  • 5 oz cucumber, cut into sticks (2 in.)
  • 5 oz bell pepper, red, cut into sticks (2 in.)
  • 5 oz bell pepper, yellow, cut into sticks (2 in.)
  • 5 oz celery, cut into sticks (2 in.)

Nutrition
per 1 portion
Calories
1328 kJ / 317.4 kcal
Protein
11.2 g
Carbohydrates
48.4 g
Fat
9.1 g
Saturated fat
3.1 g
Fiber
4.2 g
Sodium
658.9 mg

Like what you see? This recipe and more than 75 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all