Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Mango salmon bowl
Prep. 20min
Total 40min
4 portions
Ingredients
-
soy sauce30 g
-
white sugar10 g
-
rice wine vinegar30 g
-
sesame oil30 g
-
water1230 g
-
black sesame seeds (see Tips)1 tbsp
-
dried chilli flakes½ tsp
-
red cabbage cut into pieces120 g
-
tri-colour quinoa150 g
-
salt plus extra to season1 tsp
-
pumpkin peeled and cut into cubes (2 cm)200 g
-
ground black pepper to season
-
frozen edamame beans (see Tips)250 g
-
sashimi grade salmon cut into cubes (approx. 1 cm - see Tips)200 g
-
ripe mango cut into cubes (approx. 1 cm)1
-
avocado cut into slices1
-
spring onion/shallot cut into slices, for garnishing1
-
cashews for garnishing
Difficulty
easy
Nutrition per 1 portion
Sodium
1380 mg
Protein
27.9 g
Calories
2820.2 kJ /
671.5 kcal
Fat
37.6 g
Fiber
14.8 g
Saturated fat
6.4 g
Carbohydrates
50.4 g
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Nourishing bowls
8 Recipes
Australia and New Zealand
Australia and New Zealand
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