Tuna poke bowl

Tuna poke bowl

4.7 30 ratings

Prep. 15min

Total 1 h

4 portions

Ingredients

Ponzu

lemon juice
60 g
soy sauce (see Tips)
80 g
rice wine vinegar
30 g
sesame oil
2 tsp

Poke bowl

brown rice
200 - 300 g
water
1000 g
salt
1 tsp
rice wine vinegar
30 g
sesame oil
1 tsp
sashimi grade tuna cut into cubes (1.5 cm)
350 - 450 g
sesame seeds
2 tsp
spring onions/shallots trimmed and cut into thin slices
2
avocado flesh only, cut into pieces (1 cm)
1
cucumber cut into cubes (1 cm)
½
nori sheet cut into strips
½
Japanese pickled ginger to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 2104.9 mg

Protein 47 g

Calories 2677.5 kJ / 637.5 kcal

Fat 18.2 g

Fiber 6.6 g

Saturated fat 2.3 g

Carbohydrates 64.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Caesar salad dressing

Caesar salad dressing

10min

Guacamole

Guacamole

10min

Black Rice Risotto with Mixed Seafood

Black Rice Risotto with Mixed Seafood

50min

Stuffed mushrooms with Manchego cheese

Stuffed mushrooms with Manchego cheese

40min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Spinach salad with crunchy quinoa and green goddess dressing

Spinach salad with crunchy quinoa and green goddess dressing

2h 50min

Tuna avocado bowl

Tuna avocado bowl

45min

Mango salmon bowl

Mango salmon bowl

40min

Salmon niçoise salad

Salmon niçoise salad

35min

Superfood salmon salad

Superfood salmon salad

1h 5min

Fish tacos with Kewpie mayonnaise

Fish tacos with Kewpie mayonnaise

1h 30min

Fattoush with grilled haloumi

Fattoush with grilled haloumi

5h