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Ingredients
Estofado de champiñones
- 150 g de agua
- 1 cdita concentrado de caldo de verduras en polvo
- 2 cdas de fécula de maíz
- 20 g de hojas de perejil fresco
- 1 - 2 dientes de ajo o al gusto
- 100 g cebolla en gajos
- 140 g de zanahorias baby cortadas en diagonal a lo largo
- 30 g de aceite
- 500 g de champiñones en cuartos
- 500 g de puré de tomate
- 1 cdita de sal fina o al gusto
- ½ cdita de pimienta negra molida o al gusto
Polenta<br>
- 250 g de polenta intantánea
- 900 g de agua
- 1 ½ cditas de ajo en polvo
- 30 g de aceite de oliva
- 1 cdita de sal fina
- Nutrition
- per 1 porción
- Calories
- 244 kcal / 1172 kJ
- Protein
- 6 g
- Fat
- 9 g
- Carbohydrates
- 36 g
- Fiber
- 5 g
- Saturated fat
- 1 g
- Sodium
- 818 mg
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