Asparagus and pea omelette

Asparagus and pea omelette

4.1 14 ratings

Prep. 20min

Total 20min

2 portions

Ingredients

Gruyère cheese cut into pieces (3 cm) (optional)
40 g
spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
3
garlic clove
1
soy sauce
1 tsp
sesame oil
½ tsp
sesame seeds
1 tsp
fresh green peas (see Tips)
80 g
asparagus trimmed and cut into halves
6 stalks
eggs
6
sea salt to season
1 - 2 pinches
ground black pepper to season
1 - 2 pinches
grapeseed oil
1 - 2 tsp
fresh coriander leaves only, for garnishing
1 - 2 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 726.4 mg

Protein 31.7 g

Calories 1701 kJ / 405 kcal

Fat 27.8 g

Fiber 4.2 g

Saturated fat 8.7 g

Carbohydrates 5.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Asian cucumber salad

10min

Mango rice

35min

Crispy Japanese chicken with pickled cucumbers

1 h 35min

Coq au vin blanc with polenta madeleines

1 h 45min

Wonton soup (vegetarian)

45min

Melted Brie with basil and lemon pesto

30min

Prosciutto and basil egg cups

40min

Warm wasabi potato salad

30min

Stuffed chicken with herbed mushroom rice

2 h 15min

Citrus seafood salad

1 h

Peking-style duck pancakes

8 h 50min

Sunday lamb roast (MEATER®)

1 h 55min