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Asparagus and pea omelette

Asparagus and pea omelette
4.1 14 rating
Prep. 20min
Total 20min
2 portions
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Ingredients

  • Gruyère cheese cut into pieces (3 cm) (optional)
    40 g
  • spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
    3
  • garlic clove
    1
  • soy sauce
    1 tsp
  • sesame oil
    ½ tsp
  • sesame seeds
    1 tsp
  • fresh green peas (see Tips)
    80 g
  • asparagus trimmed and cut into halves
    6 stalks
  • eggs
    6
  • sea salt to season
    1 - 2 pinches
  • ground black pepper to season
    1 - 2 pinches
  • grapeseed oil
    1 - 2 tsp
  • fresh coriander leaves only, for garnishing
    1 - 2 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 726.4 mg
Protein 31.7 g
Calories 1701 kJ / 405 kcal
Fat 27.8 g
Fiber 4.2 g
Saturated fat 8.7 g
Carbohydrates 5.9 g

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Australia and New Zealand

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