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Ingredients
- 40 g Gruyère cheese cut into pieces (3 cm) (optional)
- 3 spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
- 1 garlic clove
- 1 tsp soy sauce
- ½ tsp sesame oil
- 1 tsp sesame seeds
- 80 g fresh green peas (see Tips)
- 6 stalks asparagus trimmed and cut into halves
- 6 eggs
- 1 - 2 pinches sea salt to season
- 1 - 2 pinches ground black pepper to season
- 1 - 2 tsp grapeseed oil
- 1 - 2 sprigs fresh coriander leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 405 kcal / 1701 kJ
- Protein
- 31.7 g
- Fat
- 27.8 g
- Carbohydrates
- 5.9 g
- Fiber
- 4.2 g
- Saturated fat
- 8.7 g
- Sodium
- 726.4 mg
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