Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 bananas
- 50 g hazelnuts
- 1 tsp cocoa powder
- 150 g milk of choice
- 3 pitted dates
- 2 tsp chocolate shavings (see Tip)
- 2 tsp sesame seeds
- 2 tsp cacao nibs
- Nutrition
- per 1 portion
- Calories
- 1636.4 kJ / 389.6 kcal
- Protein
- 9.2 g
- Carbohydrates
- 35 g
- Fat
- 22.6 g
- Saturated fat
- 3.6 g
- Fiber
- 6.2 g
- Sodium
- 37.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Melon smoothie bowl
50min
Protein shake
5min
Popeye's power bowl
10min
Pink smoothie bowl with coconut and pecans
10min
Pomegranate smoothie bowl with chia seeds
10min
Cacao banana porridge
15min
Green smoothie bowl with seeds and berries
10min
Cashew and cacao smoothie (gut health)
5min
Tropical smoothie bowl with raspberries and hemp seeds
15min
Breakfast on-the-go
10min
Raspberry smoothie bowl with chia seeds
10min
Raw cacao milkshake
5min