
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g desiccated coconut
- 40 g almonds
- 40 g pitted dates
- 260 g frozen mango, plus 180 g thawed or fresh mango, cut into cubes
- 100 g Greek-style natural yoghurt
- Nutrition
- per 2 portions
- Calories
- 3326.2 kJ / 792 kcal
- Protein
- 16.5 g
- Carbohydrates
- 49.6 g
- Fat
- 56.5 g
- Saturated fat
- 31 g
- Fiber
- 15.4 g
- Sodium
- 84.6 mg
In Collections
Alternative recipes
Anti-inflammatory pineapple and turmeric smoothie
10min
Carrot cake smoothie bowl
10min
Pear berry cereal
10min
Carrot cake bliss balls
40min
Coconut and beetroot balls
40min
Breakfast on-the-go
10min
Pink scramble
15min
Orange and mango chia pudding
3h 15min
Green smoothie bowl
20min
'Eat the rainbow' breakfast bowl
40min
Coffee and cocoa toasted cereal
50min
Apple pie smoothie
10min