Everyday protein shake
TM6 TM5 TM31

Everyday protein shake

4.7 (19 ratings)

Ingredients

  • 30 g almonds
  • 30 g rolled oats
  • 100 g ice cubes
  • 140 g frozen fruit (e.g. blueberries, strawberries or mango)
  • 1 tbsp honey
  • 1 egg
  • 1 tbsp cold pressed almond oil (optional) (see Tips)
  • 1 tsp green powder, such as spirulina powder (see Tips)
  • 100 g milk of choice (rice, almond, dairy or coconut)
  • 200 g coconut water

Nutrition
per 1 portion
Calories
1616.5 kJ / 384.5 kcal
Protein
10.1 g
Carbohydrates
35.1 g
Fat
22.2 g
Saturated fat
2.3 g
Fiber
4.5 g
Sodium
96.3 mg

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