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Everyday protein shake
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- 30 g almonds
- 30 g rolled oats
- 100 g ice cubes
- 140 g frozen fruit (e.g. blueberries, strawberries or mango)
- 1 tbsp honey
- 1 egg
- 1 tbsp cold pressed almond oil (optional) (see Tips)
- 1 tsp green powder, such as spirulina powder (see Tips)
- 100 g milk of choice (rice, almond, dairy or coconut)
- 200 g coconut water
- per 1 portion
- 1616.5 kJ / 384.5 kcal
- 10.1 g
- 35.1 g
- 22.2 g
- Saturated fat
- 2.3 g
- 4.5 g
- 96.3 mg
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