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Ingredients
Füllung
-
20
g Estragon, frisch Blättchen abgezupft
or 1 EL Estragon, getrocknet - 100 g Artischockenherzen, in Öl abgetropft
- 100 g Ricotta
- ½ TL Salz
- ½ TL schwarzer Pfeffer, frisch gemahlen
Hendl-Roulade und Paprikasauce
- ¼ TL Salz zum Würzen
- 1 Prise schwarzer Pfeffer, frisch gemahlen zum Würzen
- Paprikapulver, edelsüß zum Würzen
- 4 Hühnerschnitzel (à ca 180-200 g)
- Wasser bis zur Maximummarkierung
-
30
g Zitronensaft
or 1 gestr. TL Zitronensäure (siehe Tipp) - 3 rote Paprika halbiert, entkernt
- 4 Knoblauchzehen geschält, im Ganzen
- 40 g Olivenöl
- Nutrition
- per 1 Portion
- Calories
- 413 kcal / 1725 kJ
- Protein
- 51 g
- Fat
- 18 g
- Carbohydrates
- 11 g
- Fiber
- 5 g
- Saturated fat
- 18 g
- Sodium
- 141 mg
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