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Ingredients
- 80 g de copos de avena
- 20 g de cacao puro en polvo
- 1 sobre de polvo de hornear
- 1 plátano maduro (aprox. 100 g)
- 2 - 3 dátiles sin hueso (medjoul) en trozos
- 2 huevos (M)
- 30 g de aceite de coco
- 20 g de coco rallado
- 3 - 4 nueces peladas en trozos (optional)
- 20 g de chocolate 85% de cacao, en trozos (optional)
- Nutrition
- per 1 unidad
- Calories
- 227 kJ / 54 kcal
- Protein
- 1.8 g
- Carbohydrates
- 4.4 g
- Fat
- 3.2 g
- Saturated fat
- 0.9 g
- Fiber
- 0.8 g
- Sodium
- 7.5 mg
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