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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Canelones de espinacas con piñones y pasas
Prep. 30min
Total 1 h 30min
4 raciones
Ingredients
-
placas de canelones (precocidas o secas)20
Relleno
-
de soja texturizada100 g
-
dientes de ajo5
-
de perejil fresco (solo las hojas y parte del tallo)5 ramitas
-
de aceite de oliva30 g
-
de espinacas congeladas (descongeladas y muy escurridas)350 g
-
de sal1 cucharadita
-
de tomate frito250 g
-
de piñones30 g
-
de pasas sin semillas50 g
Bechamel
-
de aceite de girasol40 g
-
de harina integral40 g
-
de leche desnatada500 g
-
de sal½ cucharadita
-
de pimienta molida2 pellizcos
-
de nuez moscada molida (optional)2 pellizcos
-
de queso rallado (optional)50 - 100 g
Nutrition per 1 ración
Calories
707 kcal /
2955 kJ
Protein
33.6 g
Fat
25.6 g
Carbohydrates
84.6 g
Fiber
6.8 g
Saturated fat
12.2 g
Sodium
810 mg
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Revista Thermomix nº 148
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Spain
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