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Ingredients
Dattel-Muffins
- 200 g Buchweizen
- 25 g Mandeln
- 70 g Datteln getrocknet
- 1 Banane in Stücken
-
½
Apfel in Stücken
or ½ Birne in Stücken - ¼ TL Zimt
- ½ Vanilleschote nur das Mark
- 1 Prise Kardamom
- 1 Prise Salz
- ½ TL Zitronensaft
- 50 g Rapsöl
- 50 g Mandeldrink
- 50 g Wasser
- 5 g Natron
- Mandelstifte zum Bestreuen
Feigen-Muffins
- 70 g Feigen getrocknet, halbiert
- 1 Banane in Stücken
-
½
Apfel in Stücken
or ½ Birne in Stücken - 25 g Haferflocken, zart
- ¼ TL Zimt
- ½ Vanilleschote nur das Mark
- 1 Prise Kardamom
- 1 Prise Salz
- ½ TL Zitronensaft
- 50 g Rapsöl
- 50 g Mandeldrink
- 50 g Wasser
- 5 g Natron
- Kokosraspeln zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 220 kcal / 920 kJ
- Protein
- 4 g
- Fat
- 10 g
- Carbohydrates
- 31 g
- Fiber
- 4.3 g
- Saturated fat
- 1 g
- Sodium
- 260 mg
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