Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de graines de tournesol
- 200 g de graines de sésame
- 100 g d'eau
- 1 c. à café de sel
- Nutrition
- per 1 morceau
- Calories
- 629.1 kJ / 152.1 kcal
- Protein
- 5.1 g
- Carbohydrates
- 2.5 g
- Fat
- 13.2 g
- Saturated fat
- 1.7 g
- Fiber
- 2.2 g
- Sodium
- 127.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pain de mie
3h 20min
Pain complet ultra-moelleux
2h 15 min
Pain de mie aux graines
6h
Pain protéiné au fromage blanc
1h
Pain au yaourt
1h 50min
Biscuits du randonneur
5h
Pain coco aux fruits secs
2h 55min
Petits pains vapeur
2h 10min
Pain vapeur à l'épeautre
1h 30min
Pain au yaourt et aux amandes
1h 20 min
Pains au maïs
3h 20min
Brioche légère au fromage blanc
4h