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Ingredients
- 1 Zwiebel, halbiert
- 20 g Öl
- 1 Apfel, süß, klein, in Stücken
- 400 g Brokkoliröschen
- 400 g Kokosdrink
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Salz
- ½ TL Pfeffer
- 20 g Kürbiskerne
- Nutrition
- per 1 Portion
- Calories
- 808 kJ / 193 kcal
- Protein
- 7 g
- Carbohydrates
- 19 g
- Fat
- 9 g
- Fiber
- 5 g
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