Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata

4.3 25 ratings

Prep. 10min

Total 45min

4 portions

Ingredients

mixed peppers cut in pieces (2 cm)
200 g
olive oil plus 1 Tbsp
30 g
onions thinly sliced (2 mm)
80 g
aubergine cut in pieces (2 cm)
150 g
courgette cut in pieces (2 cm)
150 g
pickled capers drained
10 g
toasted pine nuts
10 g
garlic clove
1
beef strips
500 g
fine sea salt to taste
1 ¼ - 1 ½ tsp
balsamic vinegar
15 g
cherry tomatoes halved
130 g
sugar
½ tsp

Nutrition per 1 portion

Calories 317 kcal / 1323 kJ

Protein 30 g

Fat 17 g

Carbohydrates 8 g

Saturated fat 3 g

Sodium 832 mg

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Also featured in

Autumn Dinners 10 Recipes
UK and Ireland

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