Stir-Fried Beef with Caponata
TM6

Stir-Fried Beef with Caponata

4.3 ( 25 ratings )

Ingredients

  • 200 g mixed peppers cut in pieces (2 cm)
  • 30 g olive oil plus 1 Tbsp
  • 80 g onions thinly sliced (2 mm)
  • 150 g aubergine cut in pieces (2 cm)
  • 150 g courgette cut in pieces (2 cm)
  • 10 g pickled capers drained
  • 10 g toasted pine nuts
  • 1 garlic clove
  • 500 g beef strips
  • 1 ¼ - 1 ½ tsp fine sea salt to taste
  • 15 g balsamic vinegar
  • 130 g cherry tomatoes halved
  • ½ tsp sugar

Nutrition
per 1 portion
Calories
317 kcal / 1323 kJ
Protein
30 g
Fat
17 g
Carbohydrates
8 g
Saturated fat
3 g
Sodium
832 mg

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