Sautéing Chicken Strips

Name: Sautéing Chicken Strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 8.5 oz
Ingredients: ½ oz oil; 1 garlic clove; 8 ½ oz chicken thighs, boneless and skinless

5.0 (4 ratings)

Difficulty easy

Preparation time 5min

Total time 15min

Serving size 8.5 oz

Ingredients

½ oz oil
or ½ oz extra virgin olive oil
1 garlic clove
or ½ oz yellow onion
8 ½ oz chicken thighs, boneless and skinless, in strips (½ in. x 1½ in.), dried with paper towels (see Tip)
or 8 ½ oz chicken breast fillets, boneless, skinless, in strips (½ in. x 1½ in.), dried with paper towels (see Tip)

Nutrition: per 8.5 oz
Calories: 1878 kJ / 449 kcal
Protein: 59 g
Carbohydrates: 3 g
Fat: 22 g
Saturated fat: 2 g
Fiber: 0.2 g
Sodium: 167 mg