Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de noix, entières, mélangées (par ex. noisettes, amandes, noix)
- 250 g de flocons d'avoine, croquants
- 100 g de flocons d'épeautre
-
50
g de flocons de sarrasin
or 50 g de graines de quinoa ou de flocons de riz - 15 g d'amarante soufflée
- 40 g de graines de courge
- 40 g de graines de tournesol
-
10
g de graines de lin
or 10 g de graines de sésame, toutes couleurs - 200 g de sirop d'érable
- 40 g d'huile de noix de coco
- 1 c. à café rase de cannelle moulue (optional)
- 1 pincée de sel
- Nutrition
- per 100 g
- Calories
- 2154 kJ / 514 kcal
- Protein
- 14 g
- Carbohydrates
- 56 g
- Fat
- 23 g
- Fiber
- 7.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tartare de légumes
25min
Salade de carottes
15 min
Pancakes épeautre-sarrasin-banane
25min
Petits pains Varoma
2h 15 min
Müesli croustillant
No ratings
Pesto de roquette et piments rouges
5 min
Menu : Risotto aux épinards et salade pommes-carottes
40min
Petits pains au müesli (sucrés)
2h
Cake choco-courgettes
1h 25min
Porridge aux fruits et à la cannelle
15 min
Pain paysan
3h
Gâteau aux carottes
1h 10min