Devices & Accessories
Broccoli Sauté (TM6 Metric)
Prep. 10min
Total 15min
4 portions
Ingredients
-
water30 g
-
340 g fresh broccolini, cut into pieces (see Tip)fresh broccoli in florets (see Tip)340 g
-
garlic cloves sliced2 - 3
-
30 g safflower oilextra virgin olive oil30 g
-
dried chili flakes plus extra to sprinkle¼ tsp
-
salt to taste1 tsp
-
sliced almonds2 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
609 mg
Protein
3 g
Calories
289 kJ /
69 kcal
Fat
5 g
Fiber
0 g
Saturated fat
1 g
Carbohydrates
6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)
1 h 30min
Sautéing Shrimp
15min
Sautéing Chicken Strips
15min
Sautéing Vegetable Mixture
30min
Sautéing 7 oz Bell Pepper
20min
Sautéed mushrooms (400 g)
20min
Mixed Mushroom Sauté
30min
Stir-Fried Vegetables (TM5 Metric)
10min
Asparagus Sauté
15min
Sautéed Cauliflower
25min
Sautéing 16 oz Brussels Sprouts
30min
Broccoli Sauté
20min