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Ingredients
- masło do natłuszczenia formy
- 300 g kaszy gryczanej, niepalonej (patrz wariant)
- 1400 g wody plus dodatkowa ilość do zwilżenia dłoni
- 20 g drożdży świeżych pokruszonych
-
15
g miodu
or 15 g cukru -
100
g słonecznika łuskanego
or 100 g pestek dyni -
10
g octu balsamicznego
or 10 g białego octu winnego - 1 ½ łyżeczki soli
- Nutrition
- per 1 kromkę
- Calories
- 95.7 kcal / 400.6 kJ
- Protein
- 3.6 g
- Fat
- 2 g
- Carbohydrates
- 13.7 g
- Fiber
- 1.4 g
- Saturated fat
- 0.8 g
- Sodium
- 152.6 mg
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