Cuisson de l'épeautre complet

Cuisson de l'épeautre complet

4.6 14 ratings

Prep. 5min

Total 35min

6 portions

Ingredients

200 - 400 g de graines d'épeautre (voir "Conseil(s)")
10 - 20 g d'huile végétale
½ - 1 c. à café de sel
400 - 800 g d'eau

Difficulty

easy

Nutrition per 1 portion

Sodium 610 mg

Protein 10.8 g

Calories 1028.3 kJ / 245.8 kcal

Fat 4.2 g

Fiber 6.2 g

Saturated fat 0 g

Carbohydrates 37.5 g

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France

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