
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 85 g de graines de chia
-
560
g de lait entier
or de lait végétal - 300 g de poires, coupées en morceaux
- 1 c. à café bombée de graines de chia
- ½ c. à café de graines de cardamome verte
- Nutrition
- per 1 portion
- Calories
- 944.3 kJ / 226 kcal
- Protein
- 8.8 g
- Carbohydrates
- 21.8 g
- Fat
- 11.8 g
- Saturated fat
- 3 g
- Fiber
- 9.5 g
- Sodium
- 112.8 mg
Alternative recipes
Barres énergétiques noix de cajou et dattes
20min
Pancakes aux flocons d'avoine
45min
Banana bread aux cacahuètes et aux noix
55min
Banana bread aux dattes
1h 10min
Pumpkin banana bread
1h 25min
Porridge pomme et flocons d'avoine
30min
Energy balls aux dattes
15 min
Perles du Japon, coco et framboises
25 min
Porridge au coulis de fraises
20min
Pudding aux graines de chia et crème au cacao
12h 30min
Pudding aux graines de chia, citron et framboises
3h 10min
Pudding de chia au lait de coco, kaki et ananas
6h 10min