Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 顆 柳橙 (有機),取皮屑和汁液
- 1 顆 萊姆 (有機),取皮屑和汁液
- 700 克 水
- 400 克 馬鈴薯 ,切塊
- 400 克 櫛瓜 ,切片(約0.5公分)
- 80 克 奶油 ,多備一些塗抹用
- 4 片 鱈魚排 (每片120-200克),去皮
- ½ 茶匙 鹽, 依個人口味調整
- ½ 茶匙 黑胡椒粉, 依個人口味調整
-
1
茶匙 大茴香籽
or 1 茶匙 乾燥茴香籽 - 3 枝 新鮮巴西利 ,只取葉子,切碎
- Nutrition
- per 1 人份
- Calories
- 1694 kJ / 405 kcal
- Protein
- 33 g
- Carbohydrates
- 23 g
- Fat
- 19 g
- Fiber
- 2.5 g