Bulgur Wheat

Bulgur Wheat

4.7 23 ratings

Prep. 5min

Total 35min

8 portions

Ingredients

bulgur wheat medium (see tip for portioning)
200 - 500 g
water (see tip)
400 - 800 g
oil
5 - 20 g
fine sea salt
½ - 1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 296 mg

Protein 6 g

Calories 896 kJ / 214 kcal

Fat 1.9 g

Fiber 6 g

Saturated fat 0.1 g

Carbohydrates 43 g

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