Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g água
- 30 g azeite
- 1 c. chá de sal
- 300 g arroz basmati
- 150 g cenoura cortada em cubos
- 150 g ervilhas descongeladas
- 150 g feijão-verde redondo descongelado
- 150 g milho cozido, escorrido
- 300 g atum em lata, escorrido
- ½ limão, só o sumo
- Nutrition
- per 1 dose
- Calories
- 1627 kJ / 388.8 kcal
- Protein
- 21 g
- Carbohydrates
- 53 g
- Fat
- 10 g
- Saturated fat
- 1.6 g
- Fiber
- 3.9 g
- Sodium
- 432.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Almôndegas com legumes estufados
45min
One pot de massa com salsicha
30min
Pataniscas de legumes e fiambre com arroz de feijão
50min
Esparguete à Nerano
30min
Frango com molho vermelho e arroz de pimentos
35 min
Omelete proteica
30min
Arroz de salsicha à moda de Hong Kong
55min
Pernas de frango assadas com molho de cerveja
1h 30min
Carbonara de salsichas
40 min
Arroz de cenoura
30min
Arroz de frango
50min
Fusilli com frango no forno
35 min