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Ingredients
- 1000 g água
- 30 g azeite
- 1 c. chá de sal
- 300 g arroz basmati
- 150 g cenoura cortada em cubos
- 150 g ervilhas descongeladas
- 150 g feijão-verde redondo descongelado
- 150 g milho cozido escorrido
- 300 g atum em lata escorrido
- ½ limão só o sumo
- Nutrition
- per 1 dose
- Calories
- 388.8 kcal / 1627 kJ
- Protein
- 21 g
- Fat
- 10 g
- Carbohydrates
- 53 g
- Fiber
- 3.9 g
- Saturated fat
- 1.6 g
- Sodium
- 432.8 mg
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