Schoko-Bananen-Proteinshake
TM6 TM5

Schoko-Bananen-Proteinshake

4.4 (75 ratings)

Ingredients

  • 180 g fettarme Milch
  • 120 g Joghurt, 1,5% Fett
  • 60 g Banane, reif, in Stücken
  • 30 g Proteinpulver, Schokoladen-Geschmack, selbst gemacht (siehe Tipp)
  • 6 Eiswürfel
  • 1 EL Kokosraspeln (5 g)

Nutrition
per 1 Glas
Calories
714 kJ / 170 kcal
Protein
16 g
Carbohydrates
15 g
Fat
8 g
Fiber
1.7 g

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