Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Erdbeer-Blaubeer-Proteinshake
Prep. 5min
Total 5min
2 Portionen
Ingredients
-
Leinsamen5 g
-
80 g Erdbeeren, frischErdbeeren, TK80 g
-
80 g Blaubeeren, frischBlaubeeren, TK80 g
-
Proteinpulver, Vanille-Geschmack (siehe Tipp)25 g
-
Milch250 g
-
Joghurt, 1,5% Fett100 g
-
weißes Mandelmus15 g
-
2 TL Erythrit mit Vanille, selbst gemacht, (siehe Tipp)Erythrit2 TL
Nutrition per 1 Portion
Calories
254 kcal /
1063 kJ
Protein
21 g
Fat
11 g
Carbohydrates
20 g
Fiber
3.7 g
Saturated fat
4 g
Sodium
92 mg
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Germany
Germany
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