Erdbeer-Blaubeer-Proteinshake
TM6 TM5

Erdbeer-Blaubeer-Proteinshake

4.8 (325 ratings)

Ingredients

  • 5 g Leinsamen
  • 80 g Erdbeeren, TK
    or 80 g Erdbeeren, frisch
  • 80 g Blaubeeren, TK
    or 80 g Blaubeeren, frisch
  • 25 g Proteinpulver, Vanille-Geschmack (siehe Tipp)
  • 250 g Milch
  • 100 g Joghurt, 1,5% Fett
  • 15 g weißes Mandelmus
  • 2 TL Erythrit
    or 2 TL Erythrit mit Vanille, selbst gemacht (siehe Tipp)

Nutrition
per 1 Portion
Calories
1063 kJ / 254 kcal
Protein
21 g
Carbohydrates
20 g
Fat
11 g
Saturated fat
4 g
Fiber
3.7 g
Sodium
92 mg

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