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Ingredients
- 4 slices thick cut bacon sugar-free, in pieces (½ in.)
- water to fill baking dish by 1 in.
-
olive oil spray to grease
or avocado oil to grease -
4
oz Gruyère cheese in pieces
or 4 oz Swiss cheese in pieces - 10 large eggs organic, pasture-raised
-
4
oz cottage cheese full fat
or 4 oz cream cheese full fat - ½ tsp salt
- 1 pinch fresh ground black pepper
- Nutrition
- per 1 piece
- Calories
- 146 kcal / 611 kJ
- Protein
- 12 g
- Fat
- 10 g
- Carbohydrates
- 1 g
- Fiber
- 0 g
- Saturated fat
- 4 g
- Sodium
- 308 mg
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