Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 orange, zest and juice
- 1 lemon, zest and juice
- 700 g water
- 400 g potatoes, cut in pieces
- 400 g courgettes, cut in slices (5 mm)
- butter, for greasing
- 4 cod fillets (120-200 g each)
- ½ tsp salt, adjust to taste
- ½ tsp ground black pepper, adjust to taste
- 80 g butter
- 1 tsp dried fennel seeds
- 3 sprigs fresh parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 1694 kJ / 405 kcal
- Protein
- 33 g
- Carbohydrates
- 23 g
- Fat
- 19 g
- Fiber
- 2.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Fish and potatoes with tomato sauce
50min
Trout with Pesto, Tomatoes and Vegetables
45min
Sea Bass with Raisins and Pine Nuts
45min
Honey and Soy Cod with Rice and Vegetables
55min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Steamed smoked haddock with new potatoes and spinach
45min
Cod with Garlic Caramel Sauce
50min
Braised Cod with Thyme and Lemon
40min
Sea Bass with Lemon & Herb Couscous
35min
Spinach and Parmesan Stuffed Mushrooms
40min
Steamed Plaice with Tomato Sauce
30min
Salmon with Spinach, Tomatoes and Lentils
40min