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南瓜濃湯（素食）
4.1 63 ratings
Prep. 10min
Total 30min
4 人份
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Ingredients

  • 油
    10 克
  • 薑 切片
    5 克
  • 南瓜 去皮去籽，切塊
    400 克
  • 馬鈴薯 去皮，切塊
    100 克
  • 生腰果
    50 克
  • 水
    750 克
  • 鹽
    ½ 茶匙
  • 黑胡椒粉
    2 小撮

Difficulty

easy

Nutrition per 1 人份

Protein 5.6 g
Calories 751 kJ / 179 kcal
Fat 8.5 g
Fiber 2.5 g
Carbohydrates 22.3 g

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