燕麥豆漿

4.9 61 ratings

Prep. 5min

Total 4 h 40min

4 人份

Ingredients

水
1800 克
乾燥黃豆以清水浸泡4小時，(瀝乾水份後約重200-220克)
100 克
即溶燕麥
40 克
冰糖粉依個人口味調整
40 克

Difficulty

easy

Nutrition per 1 人份

Protein 9.82 g

Calories 755 kJ / 180 kcal

Fat 3.95 g

Fiber 4.84 g

Carbohydrates 28.25 g

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