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Ingredients
- 10 g Öl und etwas mehr zum Einfetten
- 400 g Weizenmehl Type 405 und etwas mehr zum Bestäuben
- 150 g Roggenkörner
- ¼ Würfel Hefe (10 g)
- 320 g Wasser
- 2 TL Salz
- 1 TL Honig
- 20 g Apfelessig
- 1 TL Kümmel, gemahlen
- 2 - 3 TL Kümmelsamen, nach Geschmack, und etwas mehr zum Bestreuen
- grobes Meersalz zum Bestreuen
- Nutrition
- per 1 Scheibe
- Calories
- 553 kJ / 72 kcal
- Protein
- 4 g
- Carbohydrates
- 26 g
- Fat
- 1 g
- Fiber
- 2.5 g
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