Devices & Accessories
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Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
John Dory with cauliflower couscous and corn purée (Mark Southon)
Prep. 15min
Total 35min
4 portions
Ingredients
Corn purée
-
unsalted butter25 g
-
canned corn kernels (265 g drained weight)375 g
-
pouring (whipping) cream100 g
Cauliflower couscous
-
flaked almonds100 g
-
cauliflower broken into florets300 - 350 g
-
unsalted butter cut into pieces, plus an extra 2 tsp for frying50 g
-
spring onions/shallots trimmed and finely sliced2
-
sultanas60 g
-
fresh chives finely chopped10 sprigs
-
salt to taste
-
ground black pepper to taste
-
orange pith removed and segmented1
Fish fillets
-
olive oil1 tbsp
-
John Dory skinless fish fillets (approx. 180 g each - see Tip)4
-
orange juiced1
-
unsalted butter1 tsp
-
freshly squeezed lemon juice to drizzle
-
fresh coriander leaves only, for garnishing
Nutrition per 1 portion
Calories
723 kcal /
3036.4 kJ
Protein
47.4 g
Fat
44.9 g
Carbohydrates
30.4 g
Fiber
7.7 g
Saturated fat
18.8 g
Sodium
378.4 mg
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