Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- 2 sprigs fresh flat-leaf parsley, leaves only
- 150 g brown onion, cut into quarters
- 20 g olive oil
- ½ tsp ground turmeric
- 1 tsp dried marjoram
- 1 tsp sumac
- 40 g tomato paste
- 400 g canned chopped tomatoes
- 150 - 180 g fennel bulb, trimmed and cut into thin slices (approx. 5 mm), retain 2 fronds for garnishing
- 1 tsp white sugar
- 2 - 3 tsp Vegetable stock paste, to taste (see Tips)
- ground black pepper, to season
- 4 firm white fish fillets, cut into pieces (4 cm - see Tips)
- salt, to season
- olive oil, for drizzling
- 200 g raw prawns, peeled and deveined (see Tips)
- 100 g feta cheese, cut into pieces (1 cm)
- Nutrition
- per 1 portion
- Calories
- 1784.7 kJ / 424.9 kcal
- Protein
- 50.8 g
- Carbohydrates
- 9.5 g
- Fat
- 19.4 g
- Saturated fat
- 6.1 g
- Fiber
- 4.3 g
- Sodium
- 1351.9 mg
Like what you see? This recipe and more than 102 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hearty seafood chowder
45min
Prawn arrabiata with zucchini noodles
40min
Tuna nicoise salad (gut health)
1h 15min
Coconut fish curry
1h 10min
Prawn saganaki with feta
35min
Salmon and fennel risotto
30min
Fish with ginger lime sauce
35min
Salmon with yoghurt dressing
55min
Smoked trout pasta with lemon and capers
35min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10min
Moroccan prawns with preserved lemon couscous
30min
Seared tuna on chilli bean mash
35min