Sándwich alto en proteína
TM6 TM5

Sándwich alto en proteína

4.5 (29 ratings)

Ingredients

  • 30 g de cebolla blanca
  • 50 g de aceitunas negras deshuesadas
  • 30 g de cacahuates tostados sin sal
  • 20 g de almendras, tostadas
  • 6 rebanadas de pan ezequiel
  • 50 g de berros, sólo las hojas
  • 50 g de kale, o espinacas

Nutrition
per 1 porción
Calories
2009.4 kJ / 480.3 kcal
Protein
30.2 g
Carbohydrates
50.1 g
Fat
20.7 g
Saturated fat
1.4 g
Fiber
6.8 g
Sodium
942 mg

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