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Ingredients
Capa de fruta
- 300 g de manzana (cualquier tipo) pelada, en cuartos y cada cuarto por la mitad
-
300
g de moras frescas
or 300 g de moras congeladas - 1 cucharadita de canela molida (optional)
- 10 g de zumo de limón
- 20 g de agua
Crumble
- 60 g de dátiles sin hueso
- 30 g de agua
- 160 g de copos de avena
- 1 cucharadita de canela molida (optional)
- 50 g de aceite de coco
- Nutrition
- per 1 ración
- Calories
- 1002 kJ / 239 kcal
- Protein
- 4.9 g
- Carbohydrates
- 31.6 g
- Fat
- 10.4 g
- Saturated fat
- 1.1 g
- Fiber
- 7.2 g
- Sodium
- 4.9 mg
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