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Ingredients
- 300 g de mangue, mûre, en morceaux (1 cm)
- 150 g de carottes, pelées, en morceaux (3 cm)
- 250 g de yogourt nature
- 150 g d'eau
- 5 g de gingembre, frais, pelé
- 1 orange, pelée, en tranches
-
2
c. à soupe de graines d'amarante, soufflées
or 2 c. à soupe quinoa soufflé - 2 c. à soupe de noix de coco râpée
-
1
c. à soupe de graines de chia
or 1 c. à soupe de graines de lin
- Nutrition
- per 1 portion
- Calories
- 1295 kJ / 309 kcal
- Protein
- 8.3 g
- Carbohydrates
- 38 g
- Fat
- 12 g
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