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Ingredients
- 120 g Gruyère Käse, in Stücken
- 50 g Oliven, grün, entsteint, abgetropft
- 30 g getrocknete Tomaten, in Öl, abgetropft, in groben Streifen
- 1000 g Wasser
- 1 ½ TL Salz
- 150 g Spiralnudeln
- 100 g Griechischer Joghurt (10% Fett)
- 20 g Weißweinessig
- 25 g Rapsöl
- ¼ TL Pfeffer
- 1 Msp. Zucker
- 10 g Senf, mittelscharf
- ½ Bund Schnittlauch, in Röllchen
- 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
- 80 g Putenbrust-Aufschnitt, in Streifen (ca. 1 cm) (optional)
- Nutrition
- per 1 Portion
- Calories
- 2106 kJ / 503 kcal
- Protein
- 23 g
- Carbohydrates
- 40 g
- Fat
- 26 g
- Fiber
- 5.5 g
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