Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g Öl
-
300
g Mais, TK
or 300 g Mais aus der Dose, abgetropft - 100 g Erbsen, TK (siehe Tipp)
- 100 g Möhren, in Würfeln (1 cm)
- ½ TL Salz
- 50 g Pinienkerne
- Nutrition
- per 1 Portion
- Calories
- 847 kJ / 202 kcal
- Protein
- 7 g
- Carbohydrates
- 18 g
- Fat
- 10 g
- Fiber
- 5.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tomaten-Paprika-Reis mit Sommergemüse und Feta
45min
Sauce Bologneser Art mit Sojabröseln
25min
Käse-Wraps mit Möhren-Mandel-Salsa
30min
Möhrencreme mit Quinoa
1h
Sternfrucht-Taler süß-sauer
45min
Zartweizen Försterin
35min
Gemüse-Weizen-Salat
45min
Mais-Pfannküchlein mit Koriander-Joghurt-Dip
50min
Möhrensauce
25min
Tomaten-Bulgur-Pfannkuchen
1h 15min
Spinatsalat in Curryrahm
10min
Feldsalat mit Möhrendressing
10min