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Mais mit gerösteten Pinienkernen

Mais mit gerösteten Pinienkernen
4.6 68 ratings
Prep. 10min
Total 20min
4 Portionen
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Ingredients

  • Öl
    10 g
  • Mais TK
    300 g
    300 g Mais, aus der Dose, abgetropft
  • Erbsen, TK (siehe Tipp)
    100 g
  • Möhren in Würfeln (1 cm)
    100 g
  • Salz
    ½ TL
  • Pinienkerne
    50 g

Difficulty

easy

Nutrition per 1 Portion

Protein 7 g
Calories 847 kJ / 202 kcal
Fat 10 g
Fiber 5.4 g
Carbohydrates 18 g

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