Bananen-Erdnuss-Shake
TM6 TM5

Bananen-Erdnuss-Shake

4.2 (187 ratings)

Ingredients

  • 150 g Banane, reif, in Stücken
  • 200 g Magerquark
  • 20 g Haferflocken, zart
  • 60 g Erdnussmus und etwas mehr zum Dekorieren
  • 40 g Ahornsirup
  • ¼ TL Zimt
  • 330 g Milch

Nutrition
per 1 Glas
Calories
1110 kJ / 269 kcal
Protein
14 g
Carbohydrates
24 g
Fat
12 g
Fiber
3 g

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