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Bananen-Erdnuss-Shake

Bananen-Erdnuss-Shake
4.2 368 rating
Prep. 5min
Total 5min
4 Gläser
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Ingredients

  • Banane reif, in Stücken
    150 g
  • Magerquark
    200 g
  • Haferflocken, zart
    20 g
  • Erdnussmus und etwas mehr zum Dekorieren
    60 g
  • Ahornsirup
    40 g
  • Zimt
    ¼ TL
  • Milch
    330 g

Difficulty

easy

Nutrition per 1 Glas

Protein 14 g
Calories 1110 kJ / 269 kcal
Fat 12 g
Fiber 3 g
Carbohydrates 24 g

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