Gotowanie kaszy gryczanej

Gotowanie kaszy gryczanej

4.6 412 ratings
Prep. 5min
Total 25min
250 g

Ingredients

  • 1000 g wody
  • 1 - 1 ½ łyżeczki soli
  • 10 g oleju
    10 g oliwy z oliwek
  • 50 - 250 g kaszy gryczanej, prażonej
    50 - 250 g kaszy gryczanej, niepalonej

Difficulty

easy


Nutrition per 100 g

Sodium 782 mg
Protein 12.4 g
Calories 1554 kJ / 371.2 kcal
Fat 6.8 g
Fiber 5.6 g
Saturated fat 0.8 g
Carbohydrates 69.2 g

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