Gotowanie kaszy gryczanej

Gotowanie kaszy gryczanej

4.6 371 ratings
Prep. 5min
Total 25min
250 g

Ingredients

  • wody
    1000 g
  • soli
    1 - 1 ½ łyżeczki
  • oleju
    10 g
    10 g oliwy z oliwek
  • kaszy gryczanej, prażonej
    50 - 250 g
    50 - 250 g kaszy gryczanej, niepalonej

Nutrition per 100 g

Calories 371.2 kcal / 1554 kJ
Protein 12.4 g
Fat 6.8 g
Carbohydrates 69.2 g
Fiber 5.6 g
Saturated fat 0.8 g
Sodium 782 mg

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