Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g hazelnuts, without skin
- 100 g pecans
- 100 g flaked almonds
- 50 g pumpkin seeds
- 100 g sunflower seeds
- 50 g sesame seeds
- 50 g hemp seeds
- 50 g coconut flakes
- 1 tsp ground cinnamon
- ¼ tsp sea salt flakes (optional)
- 1 egg white
- 1 - 2 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 120 g natural almond butter, room temperature (see Tips)
- 20 g dried strawberries (optional)
- milk or natural yoghurt of choice, to serve
- Nutrition
- per 1 portion
- Calories
- 2025.1 kJ / 482.2 kcal
- Protein
- 15.5 g
- Carbohydrates
- 9.3 g
- Fat
- 41.5 g
- Saturated fat
- 6.4 g
- Fiber
- 7.8 g
- Sodium
- 78.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Flourless bagels
1h 40min
Almond and blueberry breakfast muffins
50min
Keto lemon curd
10 min
Keto crackers
1h
Keto cauliflower and Brussels sprout cheese bake
45min
Overnight berry breakfast
24h 5min
Peanut butter chocolate cups
1h 30min
Strawberries and cream bites
1h 5min
Keto bread rolls
1h 15min
Dairy and grain free wraps
45min
Low carb burger buns
50min
Gluten free baking powder
5 min